Motherhood Gatherings

Motherhood Gatherings and Postnatal Yoga

Monthly Motherhood Gatherings


A wonderful opportunity to meet the new babies, share our birth stories as well as doing baby massage and yoga, revitalising stretches for mum, discussion on natural parenting issues and much more…

These meetings are about inspiration, new friendships with women who are going through a similar transition in life, support and ideas to deal with the challenging moments, stretching a tired body and looking after your self in motherhood.

The babies enjoy being with other babies.  The massage and yoga, the songs and all exercises are designed to do with your baby so it is fun for all.

You can attend the gatherings from shortly after the birth till you feel it is time to move on. The classes are open to all mothers - you do not need to have attended Birthwise classes during pregnancy to join.

The Gathering is led by Karin and Patricia.

The Mother and Baby Yoga is taught by Nikkie Huddart (Exeter) and Kara Green (Ottery St Mary). They are both lovely, very experienced and well qualified yoga teachers, have taught all ages and have a fun and relaxed teaching style. As well as teaching you some practical techniques that you can use with your babies to help you with the more demanding moments of parenting (to calm crying, ease colic and promote restful sleep) they will also offer some restorative yoga for you, focusing on areas that can be challenged in motherhood, such as shoulders, core and pelvic floor. The session will end with a relaxation for you and your baby. 


Day and Time



Exeter Natural Health Centre, EX4 3RP

Mondays (monthly) 1 till 2.30pm

Dates for the diary:  

3rd of September, 1st of October, 5th of November and 3rd of December

Nikkie also runs a mother and baby yoga class in Exeter on Wednesdays 10-11am - book here

Patricia Whitworth
01392 438586

Karin Walters
01404 813784


Ottery St Mary 

The gatherings are now held at Aura Yoga Studio, West Hill - directions given when you book

Tuesdays (usually last Tuesday of the month)

Dates for the diary:

30th of October till 18th of December 

On other termtime Tuesdays 10-11am Kara is running Mamabubba Yoga classes at her studio in West Hill. Please contact her directly for details or find her through 'Aura Yoga Studio and treatment room' on Facebook


Karin Walters
01404 813784 / 07790517370

Kara Green                      01404 812158 / 07778127685



(8 week course)