Motherhood Gatherings

Motherhood Gatherings and Postnatal Yoga

Monthly Motherhood Gatherings

 

A wonderful opportunity to meet the new babies, share our birth stories as well as doing baby massage and yoga, revitalising stretches for mum, discussion on natural parenting issues and much more…

These meetings are about inspiration, new friendships with women who are going through a similar transition in life, support and ideas to deal with the challenging moments, stretching a tired body and looking after your self in motherhood.

The babies enjoy being with other babies.  The massage and yoga, the songs and all exercises are designed to do with your baby so it is fun for all.

You can attend the gatherings from shortly after the birth till you feel it is time to move on. The classes are open to all mothers - you do not need to have attended Birthwise classes during pregnancy to join.

The Gathering is led by Karin and Patricia.

The Mother and Baby Yoga is taught by Nikkie Huddart (Exeter) and Kara Green (Ottery St Mary). They are both lovely, very experienced and well qualified yoga teachers, have taught all ages and have a fun and relaxed teaching style. As well as teaching you some practical techniques that you can use with your babies to help you with the more demanding moments of parenting (to calm crying, ease colic and promote restful sleep) they will also offer some restorative yoga for you, focusing on areas that can be challenged in motherhood, such as shoulders, core and pelvic floor. The session will end with a relaxation for you and your baby. 

Place

Day and Time

Teacher

Cost

Exeter Natural Health Centre, EX4 3RP

PLEASE NOTE THE EARLIER START TIME:

Mondays (monthly) 1 till 2.30pm

Dates for the diary:  

15th of January, 12th of February, 12th of March

Nikkie also runs a mother and baby yoga class in Exeter on Wednesdays 10-11am - book here www.exeteryoga.co.uk/classes/baby-yoga

Patricia Whitworth
birthwiseyoga@hotmail.co.uk
01392 438586

Karin Walters
Karin@birthwise.net
01404 813784

£7(£5)

Ottery St Mary 

The gatherings are now held at Aura Yoga Studio, West Hill - directions given when you book

Mondays (usually last Monday of the month)
10-11.15am

Dates for the diary:

30th of October, 27th of November, 29th of January, 26th of February,26th of March, 30th of April

On all other termtime Mondays 10-11am Kara is running Mamabubba Yoga classes at her studio in West Hill. Please contact her directly for details or find her through 'Aura Yoga Studio and treatment room' on Facebook

 

Karin Walters
Karin@birthwise.net
01404 813784 / 07790517370

Kara Green                          karatwinkle@hotmail.com      01404 812158 / 07778127685

 

£7 

Barnstaple

 

Josie Holt
josie@birthwise.net
07884 262140

£7