Book a Class

When

Location

Exeter and East Devon

Teacher/s

Karin Walters

07790517370

karin@birthwise.net

Cost

£55

During pregnancy and after the arrival of your baby, bodywork will help you rest, relax and recover from birth and also to cope with the more challenging sides of both pregnancy and motherhood like stress, exhaustion, sore back and shoulders. By giving yourself some special attention on a regular basis you will have more energy to nurture your child.

When

Thursday 1st of October 2026 1-2.15pm

Location

Hunger Hill, East Devon

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Teacher/s

Karin Walters

07790517370

karin@birthwise.net

Cost

£7 per class

Gathering of mothers and babies – stretches, songs and sharing motherhood. Bring a blanket for your baby. Snack and drink provided

No refunds on bookings cancelled within 24 hours of the class

When

Tuesday September 8th 12-1:15

Location

The Baby Room

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Teacher/s

Patricia Whitworth

07969373802

patricia@birthwise.net

Cost

£8

Please bring a blanket for your baby

Gentle stretching for mum and baby and a safe space to share the ups and downs of parenting plus homemade nourishment
You can access the baby room from the back of the shop, where you can store your pushchair if required

When

1-2.15pm

Location

The Baby Room, Exeter

Teacher/s

Karin Walters

07790517370

karin@birthwise.net

Cost

£7

Please bring a blanket for your baby
We’ll have a stretch and time for sharing the experience of motherhood

No refunds on bookings cancelled within 24 hours of the class

When

Sunday 15th of November 10am till 1pm

Location

Hunger Hill Retreats

Hunger Hill Retreats, Newton Poppleford, Devon EX10 0BZ

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Teacher/s

Karin Walters

07790517370

karin@birthwise.net

Cost

£48

This Mini Retreat designed especially for mothers who have previously attended my Birthwise classes. This is an opportunity to nourish yourself and reconnect with your inner strength and the beautiful community we’ve built together. For this reason the morning is for when your baby can manage without you for 3 hours.

What to Expect:

– Gentle Movement:
Start with yoga based stretching and guided meditation tailored to nourish your body and soul. Feel the tension melt away as I guide you through restorative poses and mindful breathing.

– Circle Time:
Share your journey and reconnect with fellow mothers in a supportive and heartfelt circle. This is your space to express, listen, and be heard.

– Nature Connection:
Immerse yourself in the healing power of nature with a peaceful walk. Let the fresh air and natural beauty of Aylesbeare Common refresh your spirit.

– Nourishing Food:
Savour delicious, wholesome treats crafted to energise and delight your senses during the morning. Enjoy a spread of nutritious dishes that will leave you feeling revitalised and truly nourished. They are always wholesome and vegetarian but dietary needs are catered for so please advise me at the time of booking.

Join me for a morning dedicated entirely to YOU. Embrace this opportunity to nurture yourself and connect deeply with other wonderful mothers.

Limited spaces available. Reserve your spot today by sending a non-refundable deposit. The final payment is due 2 weeks before the retreat.

I can’t wait to see you there!

Warmly,

Karin Walters ♥️